Pilates Magic. You will feel the difference in just one session.
More than just an exercise program, Pilates rebuilds you from the inside out without hours of pain and sweat. There is nothing that surpasses Pilates in pain relief and body sculpting.
Who benefits from Pilates?
Essentially, anyone can benefit from Pilates.
Are you:
- Working at a sedentary job?
- In pain or experiencing physical discomfort?
- Recovering from surgery, injury, or dealing with an injury from a long time ago that never healed properly?
- Physically fit and want more benefit from your workout?
Whichever category you fall into, Pilates can help regardless of your size, shape, or fitness level.
How does Pilates work?
It is a system that works on developing and strengthening one's core, the place from which all movement originates. When you reeducate your body to move in a way that supports you - sitting, standing, moving - pain will diminish, injury is reduced, and you will be surprised at how strong you have become.
Call (530) 478-0555, (925) 788-4044 or terramedicinewoman@sonic.net.
10024 Newtown Road, Building B, Nevada City, CA 95959
Star Pilates: 1460 Moraga Rd, Moraga, CA 94556
Novato Pilates: 1769 B Grant Avenue, Novato, CA 94945
